You are currently browsing the category archive for the ‘AD/HD’ category.

I am now officially a Knox County Elementary Special Education para professional. 🙂

I am very excited but also trying not to be nervous, which for me is hard. So far I’ve had two panicky episodes, close to but not quite full blown panic attacks. Crazy, I know. My counselor is working with me to help me with organization and stress management. I have such a hard time with breaking things down into manageable bites. I keep trying to eat the whole elephant. Hee, hee!

I know it will be fine once I get started, but I tend to be very nervous in anticipation. It’s mental, I know, just like how freaked out I used to get about shots. I am much better about shots and needles than I used to be. It just took practice. (Got lots of that when I had three babies!)

We will be taking it one day at a time, one bite at a time. 🙂


I ran across an article today and I thought that it was a very good overall explanation of Attention Deficit Disorder. This is totally me. This last year or two have been very eye opening for me as I have discovered so many reasons why I am the way I am. That I’m not just crazy or lazy or stupid, which is how I felt a lot of the time in my 31 years of life. If you want to know more about ADD and what I deal with on a daily basis and what my family deals with check out the article. Or if you feel it may be something that you or someone you know deals with you should take a look at the article. Be enlightened…..

article here

I am learning lots about myself by learning more about ADHD. It is very interesting. One thing I recently learned was that I have used a common coping mechanism that works, but is not very healthy. Because of my wierd brain and its lack of whatever, I get bored easily, I have trouble with motivation and need stimulus to get going. Well, some people will use caffiene or even abuse drugs or do risky things, what I tend to do is procrastinate. Yup. I guess it is fairly common in the ADD world.

I wait till the last minute (usually ends up being past the last minute 🙂 ) and then rush through a project or assignment or a duty, etc., frantically trying to accomplish the impossible. What I am doing is actually scaring myself into action. The reward is a huge adrenaline rush and the satisfaction of knowing I accomplished (sort of) the impossible.

The draw backs are: my body crashing afterwards and hours or days spent recuperating, my family, children especially, end up feeling rushed and yelled at all the time and my sleep is effected if I end up staying up late in that frantic state.

Apperently its not a good idea to keep yourself in a constant state of flight or fight response to get things done. Your immune system and other systems shut down to increase energy for that fight/flight response, and your body is very tense and stressed. No wonder I don’t feel good a lot of the time!!!

So, I am trying to learn how to cope differently. Being aware of this side of myself is a good start, but making the changes necessary will take some time. Matt and I are looking into relaxation techniques and ways of slowing down when we get into those stressed out frantic modes. As for the stimulus question I am learning to use things like rewards to get things done, such as 15 minutes of reading a good book after 15 minutes of laundry duty. One suggestion I ran across talked about finding ways to play more, being creative at making the tasks fun. I’m still ruminating on that one. If anyone has any good ideas let me know! 🙂

ADHD has become a topic of discussion at my little house much more than I would like right now. It has been the cause of my lack of posting lately for those wondering where I’ve been. Lots of things have been whirling through my head but I haven’t really known what to say.

So, here is a start.

This is an article I found here. I’m not endorsing the site, this was something I ran across. I haven’t really looked closely at the site yet, but I liked this positive approach. 🙂

The Positive Aspects of AD/HD

Most descriptions of AD/HD focus on the negative aspects and neglect to mention the advantages to having AD/HD. They include:

* Creativity
* High Energy
* Intuitiveness
* Resourcefulness
* Tenacity
* Warm-heartedness
* Trusting Attitude (sometimes too much so)
* Forgiving attitude (sometimes too much so)
* Sensitivity
* Ability to take risks (sometimes too risky)
* Flexibility
* Loyalty
* Good sense of humor

Not all persons with AD/HD have all these traits, but to the extent that there is such a thing as the AD/HD personality this list of positive qualities describes the advantageous side of the AD/HD personality. It should be noted that the problems AD/HD causes can be so severe that these positive qualities never gain full expression or recognition.